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Physical Fitness
How to Train for Your First 5K Run
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January 9, 2023
Featured Articles
Physical Fitness
Strength training exercises for beginners
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March 4, 2024
Embarking on a strength training journey? Start with foundational exercises like squats, push-ups, and lunges. These moves build core stability and muscle strength, setting the stage for a healthier, more resilient you.
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December 6, 2021
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December 21, 2020
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October 27, 2018
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